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If you’ve been told to “stretch your hamstrings” or “just do some piriformis work” for sciatica, you might be making things worse — not better.
More young athletes than ever are suffering from injuries that used to be reserved for professionals: torn ACLs, stress fractures, chronic pain, and burnout. What’s going on?
You’ve tried stretching. Foam rolling. Rest. Maybe even cortisone. But the knee pain keeps coming back — or never left.
